When You Drink Water On An Empty Stomach After Waking Up, These 8 Amazing Things Will Happen

Japanese women are well known for their slim, healthy, and toned figures. While genetics almost certainly plays a role, many claim that their morning ritual may also be helping them stay healthier. Put simply, most Japanese women drink water immediately upon waking.

This ritual, now deeply rooted within Japanese culture, is actually a form of water treatment that’s scientifically proven to help remedy a number of body disorders. Unlike the U.S. and other western countries, Japan’s population does not suffer heavily from disorders such as obesity and diabetes. It stands to reason that we could learn a thing or two from their healthier lifestyles!

Why is Drinking Water So Important?

For a start, 70% of your body is made up of water, so it’s essential to keep it fresh and topped up to keep the body working properly. When the body’s water requirement is not met, it has a variety of negative short-term and long-term health consequences.

Long-term dehydration can lead to rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, haemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and uterine cancers!

Help your body to better avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day.

 How Can I Perform Water Treatment?

This is a proven method for treating body disorders, menstrual disorders, and eye-related ailments. Also, you will feel invigorated the whole day after following this water treatment.

• Drink approximately 160 ml of water four times immediately after waking up, before brushing and on an empty stomach.
• Don’t eat anything for the next 45 minutes.
• Drink water at least 30 minutes before eating, but not during the following two hours after breakfast, lunch, and dinner.
• If you cannot drink four glasses of water on an empty stomach, then you can begin with one glass or as much as your body supports. You can gradually increase the intake of water till you reach the desired level of 640 ml.

When Can I Expect Results?

• Diabetes or high blood pressure patients: allow 30 days
• Suffers of constipation and Gastritis: allow 10 days
• TB patients: allow 90 days.

Key Benefits of Drinking Water on an Empty Stomach

1. Helps Rid the Body of Toxins

As you drink water, it naturally urges movement in your bowels. At night, your body repairs itself and casts out all the toxins in the body. When you drink water on an empty stomach in the morning, you will flush out these harmful toxins, leaving your body fresh and healthy. Drinking plenty of water can help in increasing the production of muscle cells and new blood cells.

2. Improves Metabolism

Drinking water on an empty stomach can increase your metabolic rate by at least 24%. It is very important for those people who are on a strict diet. An increased metabolic rate means an improved digestive system. You will be able to follow your diet routine more easily if you digest faster. Drinking water immediately after waking up purifies the colon, making it easier to absorb nutrients.

3. Reinforces Healthy Weight Loss

When you drink water in the morning on an empty stomach, you will release all your toxins and it will improve your digestive system. You will feel less hungry and your cravings will be reduced. This will prevent weight gain caused by overeating.

4. Alleviates Heartburn and Indigestion

Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid refluxes into your oesophagus. When you drink water on an empty stomach, these acid are pushed down and get diluted, solving the problem. Also, this provides a head start for your stomach for the upcoming breakfast.

5. Improves Complexion and Skin Radiance

Dehydration causes premature wrinkles and deep pores in the skin. It was found out in a study that drinking 500 ml of water on an empty stomach increases blood flow in the skin and makes skin glow. Also, drinking more water throughout the day means that your body is releasing toxins, which will make your skin more radiant.

6. Promotes Shiny, Smooth, and Healthy Hair

Dehydration can have a serious impact on your hair growth. Drinking plenty of water nourishes your hair from the inside out. Water makes up almost ¼ of the weight of a hair strand. An insufficient intake of water can cause brittle hair and thin hair strands. You should drink more water every day, but drinking water on an empty stomach can improve the quality of your hair to a greater extent.

7. Prevents Kidney Stones and Bladder Infections

Drinking water immediately after waking up is important for preventing kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney. The more water you drink (to a healthy limit), the more you will be protected from various kinds of bladder infections caused by toxins.

8. Strengthens Immune System

Drinking water on an empty stomach helps in flushing and balancing the lymphatic system, which leads to increased levels of immunity. A strong immune system will keep you safe from various diseases and prevent you from falling sick as often.

As you can see, there are a whole host of benefits of drinking water immediately after waking up. It’s without a doubt the easiest way to make a positive change to your lifestyle without spending any money.

Source http://www.lifehack.org

Maumivu Ya Jino | Tooth Ache

Toothache Overview

Toothache or tooth pain can often be caused when the nerve to a tooth is irritated, but there are numerous other causes for tooth pain. 

Dental infection, gum disease, plaque, dental decay, injury, cracked teeth, poorly placed fillings or crowns, failing or leaking fillings or crowns, or loss of a tooth (including tooth extractions), temporomandibular joint (TMJ) disorders, and obstructive sleep apnea are all common causes of dental pain. There are instances, however, where pain originating outside the dental area radiates to the mouth, thus giving the impression of tooth pain. This often happens when there is a problem with the jaw joint (temporomandibular joint or TMJ), ears, nerve, sinuses, and/or muscles. Occasionally, heart problems can give the sensation of tooth pain.

One can prevent the majority of dental problems by flossing, brushing, and using many different products, such as xylitol- and fluoride-containing rinses and toothpaste, and having teeth professionally cleaned on a regular schedule. The dentist may apply sealants, varnishes, and fluoride, which are especially important in children but can also be valuable to adults and the elderly, too.

Causes

Toothaches occur from inflammation of the central portion of the tooth called pulp. The pulp contains nerve endings that are very sensitive to pain. Inflammation to the pulp, or pulpitis, may be caused by dental cavities, trauma, and infection.

Source Medical Online

Jinsi ya kudukua mawasiliano ya simu ya mtu mwingine!

Chukua simu ya mlengwa bila yeye kujua na ingia kwenye browser ya simu ya mlengwa kama google chrome, firefox, opera n.k.

Tafuta website inaitwa mobitrackapp.com kisha fungua ile result ya kwanza itakayoleta ambayo ndiyo website yao.. Utakuta option ya ku download hiyo app ya MOBITRACKAPPS..

 
Install kwenye simu ya mlengwa hiyo app kisha set account kwa kuweka email na pasword yako kisha vitu unavyotaka ku track kutoka kwenye simu ya mlengwa i.e SMS,CALL LOGS,LOCATIONS.. Baada ya hapo utaona option ya kuificha hiyo app kwenye simu ya mlengwa ili mwenye simu asiione..

Baada ya kuficha zoezi litakuwa limekamilika na ili uweze kuyapata mawasiliano ya mlengwa utakuwa unaingia kwenye browser yoyote au simu yako kwa kutumia webiste ya MOBITRACKAPPS.COM uta log in then utaanza kuona meseji, call logs n.k kutoka kwa mlengwa..
NB:
Kumbuka hikikitendo ni kosa kisheria..Do it at your own risks!
Source JAMII FORUMS

Budget Management: 10 Simple Tricks to Help You Save Money

Stress is a pretty silent but a very strong killer and the most common source of stress people are dealing with today, is money. Being something that we can’t live without and that simultaneously isn’t a thing a lot of people can gather easily, money can be a serious issue.

You should get rid of this raining cloud that keeps following you around. First of all, it’s important to understand that the chances of a distant cousin leaving you with a huge inheritance and turning your luck around are quite negligible and you shouldn’t count on them.

However, the good thing is that you can enjoy your lifestyle and improve it significantly if you introduce a couple of changes to your life.

Make a Realistic Plan

People who overspend usually do it because they are unaware of their spending limits. Having nice things implies that you have to work hard for them – so, be realistic. If you want to stop starving during the last week of each month, you should begin them by making a budget plan. Thus, you’ll be able to stretch your budget, afford all the necessities and direct those leftovers towards enjoying yourself.

Mind Your Cooking

First of all – if you don’t prepare your meals at home, you should start. Eating healthy should be on the top of your priority list; it’s the source of your health and energy – and it’s less expensive than eating out.

Once you’ve got quality sorted out, you need to focus on quantity. A huge number of households are wasting enormous amounts of food by preparing too much, eating too little and throwing out the rest. You will need some time to harmonize the amounts of ingredients in your meals, but until you’re a pro, you should eat leftovers – simple as that.

Goods Exchange

Instead of purchasing new clothes or books, you should settle for used items. Many great organizations and websites out there are built as mediums and serve to connect people who want to exchange their used goods for others or sell them for a lower price than those you’d expect to see in stores.

Turn off Cable

Most households still subscribe to cable TV because out of nothing more than maintaining a habit. The truth is that you can spend more time with your personal computer or smartphone than watching TV and it seems like this appliance has become more of a noise regulator than an entertainment source. Besides, everyone is turning towards mediums like Netflix, as they are less expensive and a lot more user-friendly.

Use Public Transportation

Other than being a green alternative, trains and busses are also a cheaper transportation method that can actually be faster if you harmonize your schedule with theirs. Sure, cars are comfy, private and all that, you’re used to that luxury, but it’s a thing you can live without. At least for now.

Change Your Phone Plan

Many people just sort of go with the plan their mobile career selects for them – you should change your phone plan because you can. You should evaluate how much you actually use your package because I bet that you spend more time using Wi-Fi. Considering the fact that your smartphone is one very personal item, you should adapt it to your needs.

My suggestion is to think about mobile phone insurance as well, so that you have a backup if it gets lost, stolen or damaged – you won’t have to worry about those costs if that time comes.

Collect Coupons

If you’d like to spend less money, you should invest more time. In order to cut your shopping costs regarding the essential list of items you find necessary like groceries and hygiene products, you should gather coupons and use them wisely. Almost all supermarkets and stores have an extensive list of discount offers you should definitely take advantage of.

Entertain Guests

These changes will affect your social life as well, but that doesn’t mean that you should withhold from socializing – simply move it from overpriced bars and restaurants to your home and entertain your guests.

My suggestion is to make a selection of must-see things – your favorite band having a concert or an exhibition you’ve been waiting to see for a really long time and save up for those events. Going out should be all about spending quality time and doing the things you like – I’m sure you got bored on numerous occasions by following your friends to an event you’re indifferent about and this change is going to have a positive effect on that.

Think about Electricity

Simple things – I’m sure you’re already familiar with this because every single article about saving money mentions it – like turning off lights when you leave the room, make a significant difference at the end of the month and you should apply them.

One more thing that’s less known – you should unplug all appliances you don’t use because that way, you won’t spend any “phantom energy” those very same appliances are draining even when they’re not turned on.

Consult Professionals

People go to school in order to learn how to manage budgets, so this is a skill you learn. If you don’t seem to make a difference and you still end up getting back to old spending habits, you should either consult a professional or sign up for a class.

This investment of your time into learning about money and how to treat your budget properly will make you a happier person in time – it did so for me. Life is a better place when you don’t have to worry or stress out over bills each day.

source Budget Management

25 Killer Sites For Free Online Education

Whether you’re five or ninety five, the internet has a lot to offer. Particularly when the topic is education, the resources on the internet are endless. Best of all, many high quality sites are completely free. From history to coding, excellent free education awaits on the following 25 sites.

1. Coursera

Coursera.org is a website that partners with universities and organizations around the world. This brings a wide variety of topics and perspectives to one searchable database. Coursera is a powerful tool for free online education, and includes courses from many top universities, museums and trusts. This gives the site an extremely wide range of in-depth courses. Coursera is extremely useful if you’re looking to study many different topics, or want courses from different schools and groups.

2. Khan Academy

Partnering with many post secondary schools, Khan Academy offers a useable, well organized interface. Also curating many courses from around the web, Khan Academy offers impressive depth on many different subjects. Among the more well known educational sites, Khan Academy is also incredibly useable, which may make it easier to keep learning goals.

3. Open Culture Online Courses

If you are struggling to find exactly the material you are looking for, try Open Culture’s listing of free online education courses. The page highlights 1000 lectures, videos and podcasts from universities around the world. The site features a lot of material found only on universities private sites, all in easy to browse categories. This means you can find hundreds of university courses, without having to visit and search each university’s own site. Open Culture’s list features courses from England, Australia, Wales and many state universities around the United States. A very helpful resource for finding many courses in one area of study.

4. Udemy 

Udemy’s free courses are similar in concept to Coursera’s but additionally allows users to build custom courses from lessons. Working with many top professors and schools, the site mixes the customizable platform of other sites with a heavy emphasis on top quality content. This is another site however, that mixes free and paid content.

5. Academic Earth

Another site with courses from many different schools is Academic Earth. Much like the three sites above, Academic Earth brings together top notch courses from many different sources, and focuses on offering a wide variety of subjects. Academic Earth lists courses by subject and school, so it might be easier to find what you’re looking for.

6. edX

Another great option for free online education is edX. Also bringing together courses from many different schools, the site has impressive, quality information for everyone. edX covers a great range of topics.

7. Alison

Unlike the previous sites on this lists, Alison is a free education site offering certification in some areas. Alison offers courses mainly in business, technology, and health, but also includes language learning courses. A great option if users need certification for their learning, Alison also offers school curriculum courses.

8. iTunesU Free Courses

A very convenient place for free online education is iTunesU, because it integrates seamlessly with your iPod, or any app-ready Apple mobile device. On iPad, iPhone, or iPod touch, users download the iTunesU app. Desktop users can access  iTunesU on the upper right hand corner of the iTunes Store. iTunesU is also convenient because the store is categorized much like iTunes. Users can search learning materials in many different ways, including genre and topic. However, courses are often a mix of free podcasts or videos, and paid content. ITunesU does include courses on a pretty wide scope of topics, but does not integrate with Android, Google or Windows mobile devices.

9. Stanford Online

Your hub for all the online offerings from Stanford University, Stanford Online offers self-paced and session based courses. While Coursera features some courses from Stanford, many classes are only available via other hosts. Some courses require iTunes, but most are completed in your web browser. Stanford Online is a great site for high quality courses, though the topics are somewhat limited compared to sites partnered with more than one school.

10. Harvard Extension

Like Stanford Online, Harvard Extension features free online education courses from Harvard only. This is another excellent source for top notch course material, though the course variety is less rich than multi-school sites. Additionally, Harvard Extension allows you to search for courses by professional certificate. This makes it much easier if your online education goal includes certification.

11. Open Yale Courses

Open Yale Courses echoes Harvard Extension and Stanford Online, in that it offers only courses from Yale. While the site is similarly limited to topics taught at the school, Open Yale Courses offers a lot of videos of actual campus lectures. The availability of videos makes the site a great option if you’re looking for quality courses, but learn better by watching than by reading.

12. UC Berkeley Class Central

Much like the other schools on this list, UC Berkeley has a variety of free online education options. The school has slightly fewer courses than the schools above, but includes some supplementary lectures, webcasts and RSS Feeds, making it easy to keep up with the topics you choose.

13. MIT OpenCourseWare

Similarly, MIT offers a variety of free courses. The school has a comparable number of courses to the schools above, plus includes very in-depth course materials on the subjects available. MIT also offers free RSS feeds, a convenient way to continue learning.

14. Carnegie Mellon Open Learning Initiative

Carnegie Mellon’s free online education site is comparable with the other school’s on this list, however, Open Learning Initiative also covers a smaller range of topics. But for the topics that are covered impressive, in-depth material is available.

15. Codecademy

Codecademy is a website dedicated specifically to teaching coding. Where other coding sites follow an example/practice session workflow, Codecademy includes a live practice window. This means you can practice coding while still viewing the lesson material. The courses at Codecademy are well written and easy to follow and the website is organized very nicely. Codecademy features a centralized dashboard where you can monitor your progress, plus organizes lessons into complete modules. This lets you learn an entire language without needing to pick the next course manually.

16. Code

Code is another website focused on coding and app writing. A site with high quality courses, Code also features learning options for kids. In addition to kid friendly courses, Code offers free online education classes on a wide variety of technology topics. These classes include app writing, robotics and Javascript. Most of the courses are also geared in a such a way that they can be useful in a classroom setting. This makes Code a great resource for harder to find coding topics, as well as various learning settings.

17. University of London Podcasts

The podcast page on the University of London website is another great source for free education. While the courses are limited to podcasts, the site features podcasts from it’s own campus, as well as eleven universities in and around London. This gives learners a wide base of topics and lectures, but still ensures in-depth material.

18. University of Oxford Podcasts

Similar to the University of London, the University of Oxford features many different podcasts. Most are public lecture series or lectures from visiting professors, with several different recordings available. The advantage to this particular site is that podcasts are organized into series, making it easy to subscribe to multiple lectures on one topic. Another good site for thoroughly in-depth lectures.

19. BBC Podcasts

For the more casual learner, the BBC offers a wide variety of podcasts on many different topics. Most podcasts are updated weekly, and focus on everything from finance, to sports, to current events. Through the World Service line of podcasts, there are also many in different languages. The focus of these podcasts are less in-depth and theory based, which may be more accessible to the average person.

20. TED-Ed

Another great destination for more general learning is TED-Ed. From the same people that brought you the all encompassing, motivational web series, comes a site chocked full of educational videos. Most include impressive animation, and all are ten minutes long or less. Not only is TED-Ed an excellent site for the curious, it also includes supplemental materials and quizzes on the videos. This makes the site extremely useful in formal education settings, as well as in entertaining ways to brush up on new discoveries and topics.

21. LessonPaths

LessonPaths is another great tool for those looking for a more usable and convenient way to access learning material. On this site, users create link playlists of their favorite learning materials from other sites. Users then rank these collections, making it easy to find many different high quality, accessible sources on a given topic.

22. Memrise

Another impressive free online education site offering ease of use and convenience is Memrise. Available both on desktop and as an app, Memrise is a particularly powerful tool if you are studying a language. The site encompasses many other topics as well, though some of the course material is user generated content. Part of what makes Memrise speacial is their integration of games into the learning materials, mixing learning with entertainment.

23. National Geographic Kids

The kids site for National Geographic is another site that makes free online education applicable for younger users. For those looking for kid friendly education, a large variety of games, puzzles, videos and photos keeps kids interested on this site. National Geographic Kids doesn’t organize learning into courses, making materials available by topic and medium instead. This makes National Geographic Kids a good option for those looking for a more casual learning environment.

24. Fun Brain

Fun Brain is another good option for kids who want to learn online, but focuses on games and fun puzzles. Particularly focused on math and reading, Fun Brain’s game based approach can be valuable if the child in question struggles to pay attention. Fun Brain offers rewards and challenges as well, and is another site aimed at a casual learning experience for kids K-8.

25. Whyville

Similar to the sites for kids free online education is Whyville a destination for preteen online learning. The site includes a variety of social features, with a focus on learning materials geared for young teens. Whyville also mixes in educational games, to make the site a well rounded option for kids too old for simple games, but too young for heavy reading based material.

Source http://www.lifehack.org/money

Jali afya yako, matibabu ya figo gharama kubwa, hayana uhakika

Kwa ufupi

Utafiti huo ulionyesha kuwapo kwa kati ya asilimia nane mpaka 16 ya waathirika wa figo duniani. Utafiti huo unaibainisha Tanzania kwenye nafasi ya 54 katika nchi zilizoongoza kwa vifo vinavyotokana na ugonjwa huo na asilimia 1.03 ya wananchi wake hufariki kila mwaka.

Kwa mujibu wa utafiti wa Shirika la Afya Duniani (WHO) wa mwaka 2011, asilimia 70 ya watu wanaoishi  kusini mwa Jangwa la Sahara ikiwamo Tanzania, idadi kubwa watakuwa wameathirika na maambukizo ya figo ifikapo mwaka 2023.

Utafiti huo ulionyesha kuwapo kwa kati ya asilimia nane mpaka 16 ya waathirika wa figo duniani. Utafiti huo unaibainisha Tanzania kwenye nafasi ya 54 katika nchi zilizoongoza kwa vifo vinavyotokana na ugonjwa huo na asilimia 1.03 ya wananchi wake hufariki kila mwaka.

Wakati utafiti wa WHO ukieleza hivyo imeelezwa kuwa kudharau magonjwa mbalimbali ikiwamo kisukari, shinikizo la damu na uzito mkubwa kunachangia kwa kiasi kikubwa ongezeko la maradhi ya figo.

Licha ya maradhi hayo kuwa na gharama kubwa ya matibabu bado watu hawaoni haja ya kupima afya zao mara kwa mara na kutibu magonjwa yanayochangia uharibifu wa figo ama kwa makusudi au kwa kutokufahamu.

Daktari bingwa wa magonjwa ya figo wa Hospitali ya Taifa ya Muhimbili (MNH), Onesmo Kisanga anasema kuna sababu nyingi zinazochangia kuharibika kwa figo. Anasema kisukari kinaongoza kwenye orodha hiyo na mgonjwa anahitaji kuwa makini kufuata masharti ili kujiepusha.

“Wapo wenye kisukari ambacho hakijaanza kuwaletea madhara, hawa wapo kweney hatari zaidi ya kuharibu figo. Iwapo utaratibu wa kupima afya mara kwa mara utafuatwa ni rahisi kuepuka kwa kutambua kisukari hivyo kujilinda na maambukizo ya figo pia,” anasema Dk Kisanga.

Alisema maradhi mengine yanayochangia kuharibu figo ni shinikizo la damu na uzito mkubwa. “Kutokana na wananchi kupuuzia suala la kuangalia  afya zao, hugundulika na maradhi yote kwa wakati mmoja,” anaeleza rais huyo wa chama cha madaktari wa figo.

Anashauri kufanya vipimo vya afya kila mara, kupata ushauri wa madaktari na kuepuka yale wanayoshauri wataalamu wa afya ikiwamo kupunguza uzito, kula vyakula vinavyoshauriwa ili kujiepusha na maradhi hayo.

Anasema licha ya maumivu kwa mgonjwa lakini hautibiki kirahisi na gharama za matibabu yake ni kubwa na wengi wanashindwa kuzimudu.

Wataalamu wa afya wanasema matumizi mabaya ya dawa hasa za maumivu, zile za kienyeji na baadhi ya dawa za Kichina ni miongoni mwa vitu vinavyopaswa kuepukwa ili kujiweka salama. Vingine ni uvutaji wa sigara na  unywaji wa pombe kupita kiasi.

Kuhusu matibabu, Dk Kisanga anasema usafishaji wa figo huhusisha utoaji wa maji yaliyojaa mwilini, uchafu na sumu za vyakula au dawa. Anasema tiba hiyo hugharimu Sh300,000 na mgonjwa hutakiwa kufanyiwa walau mara tatu kwa wiki.

“Huduma hii inatolewa Muhimbili katika Kitengo cha Renal Dialysis Unity. Akishaanza, mgonjwa anatakiwa kutibiwa kwa  maisha yake yote,” anasema Dk Kisanga.

Anafafanua kuwa tiba hiyo husaidia kuondoa maji yasiyohitajika mwilini baada ya figo kushindwa kufanya kazi na taka zilizomo kwenye damu. Kwa kawaida figo huchuja uchafu.

Dk Kisanga anasema, usafishaji wa figo hufanywa kwa  wagonjwa ambao  figo zao zimeathirika kwa kiasi kikubwa ambao hufungwa mipira maalumu na kuunganishwa na mashine yenye figo bandia ambayo hufanya kazi iliyokusudiwa.

“Mgonjwa hulala akifanyiwa tiba hii kwa saa nne, bila kuchomwa sindano ya usingizi, kwa kuwa haina maumivu makali. Vilevile mgonjwa hutobolewa eneo maalumu mwilini kwa ajili ya kupitishia mipira. Kuna wanaotobolewa shingoni au mkononi kulingana na anavyotaka mgonjwa,” anasema Dk Kisanga.

Anaongeza kuwa pamoja na tiba hiyo kuwa ghali bado ina uhakika wa kutibu kwa asilimia 40 hadi 50 pekee. Tiba nyingine ambayo mgonjwa anaweza kupewa ni kupandikiza figo ambayo kwa sasa haifanyiki nchini.

Akizungumzia upatikanaji wa tiba hiyo, Mkurugenzi wa MNH, Profesa Lawrence Museru anasema kuanzia Januari mwakani itakuwepo hospitalini hapo na kupunguza idadi ya wagonjwa wanaosafirishwa nje ya nchi kufuata matibabu hayo.

“Kuna wagonjwa zaidi ya 120 wanaosafishwa figo kila siku ingawa zaidi ya asilimia 80 wanahitaji kupandikizwa. Huduma za nje ya nchi hugharimu kati ya Sh40 milioni na Sh60 milioni.

Anafafanua kuwa Serikali inakusudia kuzijengea uwezo hospitali za Bugando, KCMC, Dodoma na Mbeya ili ziweze kupandikiza figo kutokana na ukubwa wa mahitaji yaliyopo.

Kazi za  figo

Binadamu ana figo mbili zenye maumbo yanayofanana. Zipo kwenye utando unaozunguka tumbo, chini kidogo ya mbavu. Zinachuja sumu yoyote inayoingia kwenye damu,    zinasaidia kuhifadhi na kudhibiti kiwango cha maji na madini mwilini.

Hutengeneza mkojo na kunyonya madini na kemikali muhimu na kuzirudisha katika mzunguko wa damu na   kutoa nje uchafu usiohitajika. Zinasaidia kutengeneza erythropoletin kiasili muhimu kwa utengenezaji wa chembechembe nyekundu za damu.

Zinapokea asilimia 25 ya damu vilevile zinadhibiti na kurekebisha shinikizo la damu mwilini.

Aina

Dk Kisanga anasema zipo aina mbili za figo na kuzitaja kuwa ni figo kushindwa kufanya kazi kwa ghafla na muda mfupi au figo kushindwa kufanya kazi polepole na kwa muda mrefu.

Daktari huyo anasema figo kushindwa kufanya kazi kwa ghafla na muda mfupi maana yake ni kwamba figo huharibiwa  taratibu na kuendelea kupunguza uwezo wake wa kufanya kazi kadiri siku zinavyokwenda.

Dalili za aina hii ya ugonjwa huchelewa kujitokeza  na wakati  mwingine mwenye tatizo hajisikii chochote hadi anapougua ugonjwa mwingine na daktari kuhisi tatizo, ndipo hugundulika kuwa na tatizo hilo baada ya vipimo.

Dk Kisanga anasema sababu za figo kushindwa kufanya kazi ghafla ni kupungua kwa mzunguko wa damu kwenye figo, kuwapo kwa kemikali mwilini au kushambuliwa na sumu.

“Kushuka kwa kiwango cha  mzunguko wa damu humpata mtu anayetapika au anayeharisha na hanywi maji ya kutosha au anayepoteza damu nyingi mfano kutokana na ajali,” anasema Dk Kisanga.

Anazitaja sababu nyingine kuwa ni ugonjwa wa moyo au moyo kushindwa kusukuma damu kwa ghafla. Anasema: “Tatizo hili pia humpata mtu ambaye ana bakteria kwenye damu ambao wanaweza kusababisha homa  au malaria.”

Anazitaja sababu zinazofanya figo kufanya kazi taratibu lakini kwa muda mrefu na hatimaye kushindwa kabisa kuwa ni presha, kisukari, HIV, saratani na sumu mbalimbali zinazoingia mwilini.

Dalili

Dk Kisanga anasema dalili za kwanza ni kupungua kwa kiasi cha mkojo, kushindwa kupumua vizuri, kusikia kichefuchefu, kutapika na kuvimba miguu.

Nyingine ni maji kujaa mwilini, matatizo ya moyo, ubongo, kukosa hamu ya kula na  kudhoofika  mwili. Kwa wasiogundulika haraka huvimba macho wakati wa asubuhi na uvimbe kupungua baadaye. Pia, huvimba miguu asubuhi na kupungukiwa damu.

Kikwazo

Upo uhaba wa madaktari wa figo nchini. Daktari bingwa wa figo wa  MNH, Jacqueline Shoo amesema licha ya changamoto ya gharama za matibabu kuna uhaba wa wataalamu pia.

Anasema kuna madaktari bingwa watano MNH ambao hulazimika kuwahudumia wagonjwa wote wanaofika hospitalini hapo kwa ajili ya matibabu.

Ili kuwa salama wataalamu wa afya wanashauri kutodharau maradhi yanaweza kuwa chanzo cha kuua figo na kila ugonjwa utibiwe kwa wakati na wananchi wajali afya zao na kusaidia kukinga figo. 

Source Mwananchi