Japanese
women are well known for their slim, healthy, and toned figures. While
genetics almost certainly plays a role, many claim that their morning ritual
may also be helping them stay healthier. Put simply, most Japanese women drink
water immediately upon waking.
This
ritual, now deeply rooted within Japanese culture, is actually a form of water
treatment that’s scientifically proven to help remedy a number of body
disorders. Unlike the U.S. and other western countries, Japan’s population does not suffer heavily from disorders
such as obesity and diabetes. It stands to reason that we could
learn a thing or two from their healthier lifestyles!
Why is Drinking Water
So Important?
For a
start, 70% of your body is made up of water, so it’s essential to keep it fresh
and topped up to keep the body working properly. When the body’s water
requirement is not met, it has a variety of negative short-term and long-term health consequences.
Long-term
dehydration can lead to rheumatoid arthritis, migraines, angina, colitis,
dyspepsia, hypertension, obesity, haemorrhoids, breast cancer, pulmonary
tuberculosis, kidney stones, sinusitis, and uterine cancers!
Help
your body to better avoid these conditions by drinking water after waking
up and keeping your body hydrated throughout the day.
How Can I Perform Water Treatment?
This is
a proven method for treating body disorders, menstrual disorders, and
eye-related ailments. Also, you will feel invigorated the whole day after
following this water treatment.
- Drink
approximately 160 ml of water four times immediately after waking up,
before brushing and on an empty stomach.
- Don’t eat
anything for the next 45 minutes.
- Drink
water at least 30 minutes before eating, but not during the
following two hours after breakfast, lunch, and dinner.
- If
you cannot drink four glasses of water on an empty stomach, then you can
begin with one glass or as much as your body supports. You can gradually
increase the intake of water till you reach the desired level of 640 ml.
When Can I Expect Results?
- Diabetes
or high blood pressure patients: allow 30 days
- Suffers
of constipation and Gastritis: allow 10 days
- TB
patients: allow
90 days.
Key Benefits of Drinking Water on an Empty
Stomach
1. Helps Rid the Body of Toxins
As you
drink water, it naturally urges movement in your bowels. At night, your body
repairs itself and casts out all the toxins in the body. When you drink water
on an empty stomach in the morning, you will flush out these harmful toxins,
leaving your body fresh and healthy. Drinking plenty of water can help in
increasing the production of muscle cells and new blood cells.
2. Improves Metabolism
Drinking water on an empty stomach can increase your
metabolic rate by at least 24%. It is very important for those
people who are on a strict diet. An increased metabolic rate means an improved
digestive system. You will be able to follow your diet routine more easily if
you digest faster. Drinking water immediately after waking up purifies the
colon, making it easier to absorb nutrients.
3. Reinforces Healthy Weight Loss
When
you drink water in the morning on an empty stomach, you will release all your
toxins and it will improve your digestive system. You will feel less hungry and your
cravings will be reduced. This will prevent weight gain caused
by overeating.
4. Alleviates Heartburn and Indigestion
Indigestion
is caused by increased acidity in the stomach. You suffer from heartburn when
the acid refluxes into your oesophagus. When you drink water on an empty
stomach, these acid are pushed down and get diluted, solving the problem. Also,
this provides a head start for your stomach for the upcoming breakfast.
5. Improves Complexion and Skin Radiance
Dehydration
causes premature wrinkles and deep pores in the skin. It was found out in a
study that drinking 500 ml of water on an empty stomach increases blood flow in
the skin and makes skin glow. Also, drinking more water throughout the day
means that your body is releasing toxins, which will make your skin more
radiant.
6. Promotes Shiny, Smooth, and Healthy Hair
Dehydration
can have a serious impact on your hair growth. Drinking plenty of water
nourishes your hair from the inside out. Water makes up almost ¼ of the weight
of a hair strand. An insufficient intake of water can cause brittle hair and
thin hair strands. You should drink more water every day, but drinking water on
an empty stomach can improve the quality of your hair to a greater extent.
7. Prevents Kidney Stones and Bladder
Infections
Drinking
water immediately after waking up is important for preventing kidney stones and
bladder infections. It is a fact that drinking water on an empty stomach
dilutes the acids which lead to stones in the kidney. The more water you
drink (to a healthy limit), the more you will be protected from various kinds
of bladder infections caused by toxins.
8. Strengthens Immune System
Drinking
water on an empty stomach helps in flushing and balancing the lymphatic system,
which leads to increased levels of immunity. A strong immune system will keep
you safe from various diseases and prevent you from falling sick as often.
As you
can see, there are a whole host of benefits of drinking water immediately after
waking up. It’s without a doubt the easiest way to make a positive change to
your lifestyle without spending any money.
Source http://www.lifehack.org
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